Stretch30 is first of its kind in the local area


LEMOYNE, PA - Stretch30 is a new addition to Lemoyne’s Burn30 that offers assisted stretching services. Stretch coach, Elijah Fregm helps clients improve flexibility, range of motion, and overall fitness. In these 15 and 30-minute sessions Fregm uses a variety of techniques including static stretching, dynamic stretching, and PNF stretching to target client’s problem areas. PNF (Proprioceptive Neuromuscular Facilitation) stretching is a highly effective form of flexibility training that incorporates both stretching and contracting of target muscles.
This dedicated stretch service is the first of its kind in the Harrisburg area. National chains offering similar services exist in other parts of the country. Burn30 is proud to be the first to offer this model of stretching locally.

Benefits of Stretching
        Increased flexibility: Stretching helps to lengthen your muscles, which can improve your range of motion and make it easier to perform everyday activities.
        Reduced pain: Stretching can help to reduce pain caused by muscle tension, stiffness, and injury.
        Improved circulation: Stretching helps to improve blood flow throughout your body, which can help to reduce inflammation and improve your overall health.
        Improved athletic performance: Stretching can help to improve your athletic performance by increasing your flexibility, range of motion, and power.
        Reduced stress: Stretching can help to reduce stress by releasing endorphins, which have mood-boosting effects.

Stretch30 is open to anyone. Clients do not have to be a client of Burn30 in order to schedule Stretch30 sessions.

About Burn30
Burn30 specializes in personal training tailored to its clients specific goals and needs. Each month new workout routines are written by the Burn30 trainers for each client.
“Stretch30 is a great addition to what we offer at Burn30. We believe that a “one-size-fits-all” approach to health and fitness is outdated and ineffective. The Burn30 team is incredible at working with our clients to address their specific needs. These stretch services are another tool to assist our clients in their fitness journeys.” said Nate Kresge, co-owner of Burn30.
Burn30 is celebrating its twelfth year in business. At the start of 2022 husband and wife team, Nate Kresge and Alicia Mills took over ownership of the fitness studio. Since then Burn30 has been named “Best Fitness Center/Gym - Harrisburg” in both 2022 and 2023 and “Best Boutique Fitness Classes - Harrisburg” in 2023 by Susquehanna Style Magazine.

For more information about Burn30 please visit burn30.net
For more information about Stretch30 please visit burn30.net/stretch30